Flour is also fairly cheap. According to the BLS, the average price of flour is about 52 cents a pound. Meal ideas: Mantilla suggests making homemade pot pies, as opposed to the processed kind in the frozen foods section. Burgess is a fan, and she says that frozen blueberries are inexpensive.

Meal ideas: You could make jam. Burgess has a recipe on her blog that combines frozen blueberries with chia seeds. Frozen vegetables are both affordable and nutritious , and they can serve as go-tos when your pantry and refrigerator inventory is running low.

You can buy them in the store, or freeze extra produce from your garden or the local farmers market. Frozen vegetables are an especially a good idea if not many fresh vegetables are in season, says Dana White, a sports dietitian and clinical associate professor of athletic training and sports medicine at Quinnipiac University in Hamden, Connecticut.

Meal ideas: Serve them as a side dish, toss them into pasta sauce or soup, or incorporate them into a vegetable omelet. Just a pound of beef would go a long way. She also suggests using ground beef or ground chuck in tacos, pizza or maybe a beef and grain bowl. Feel them for weight. Buy the heavier one.

They take 10 to 15 minutes to cook. Meal ideas: VanBeber says she often adds lentils to spaghetti sauce. It can be prepared within 30 minutes. Not all mushrooms are cheap. If you buy gourmet mushrooms, like oyster or shiitake, you might find them pricey.

Burgess says they tend to cost about 50 cents a serving. Meal ideas: Now, a meal of mushrooms may not sound all that appetizing, but Burgess points out that they can help round out a meal nicely. Whole oats have been shown to lower blood cholesterol levels, which helps to reduce cardiovascular disease risk.

How cheap are oats? Prices vary depending on where you shop and the type of oats you buy: steel-cut, rolled or instant oats. Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could also make oat bread or use oats in a homemade granola recipe, or even search the internet for some oat-based dinner recipes, like a broccoli-cheddar oatmeal bake.

This classic nut butter is also a classic money-saver. Another plus is that most kids like it as well. As for how much you pay, it depends what brand you buy. Meal ideas: Peanut butter and jelly sandwiches, naturally. If you like to cook, peanut butter also turns up as a supporting character in a lot of recipes, such as sauces.

Versatile and inexpensive, pasta is a pantry staple of many cost-conscious shoppers. Dietitians say pasta has plenty of beneficial nutrients , too. Meal ideas: Mantilla suggests adding frozen vegetables to pasta for additional bulk and added nutritional value.

And thanks to the versatility of pastas, you can pair the dish with a variety of inexpensive ingredients, including chuck roast and spinach. Meal ideas: Mash or bake them. There are a variety of fulfilling potato recipes you can add to breakfast, lunch and dinner. This green, leafy vegetable is easy to incorporate into a variety of meals.

Meal ideas: Spinach works in just about any meal. LaVardera suggests spinach omelets, spinach with whole grain pasta and spinach in a quesadilla. VanBeber says you may get more bang for your buck by purchasing canned tomatoes.

And they are inexpensive, albeit a little pricier than they were a year ago. You can find Meal ideas: You can make stuffed tomatoes, similar to stuffed peppers. They also go well with pasta and in salads.

Plus, they can stay in your pantry for months. London says the health benefits of fish are innumerable and that the fears of consuming mercury in fish are generally unfounded.

To slash your grocery budget but still keep your shopping list on the healthy side, use these strategies. VanBeber suggests paying attention to seasonal produce, such as summer vegetables and fall fruits. After all, the food will be fresh and generally cheaper.

Take advantage of weekly specials and sales. Stir frequently. Cook until veggies are tender, about 5 minutes. Add sauce mixture. Bring to a boil. Reduce heat.

Add nuts now, if using and add back in the chicken, turkey or tofu, if using. Simmer until sauce is slightly thickened, about 2 minutes. Tip: Use any vegetables you have on hand. Cut into equal-size pieces so they cook evenly. Add first the vegetables that take longer to cook, like carrots.

Vegetables with lots of water, like yellow squash or spinach, should go in last. Bring oats, water and cinnamon to a boil in a pot. Turn down to simmer.

Stir occasionally. Cook until thick and creamy, between 5 and 10 minutes. Mix into simmering oatmeal or save to toss on top with the some nuts. Tip: Make a big pot and refrigerate for a quick and sustaining breakfast throughout the week. Microwave for 2 to 3 minutes.

Fruits: Apricots, avocados, bananas, cantaloupes, grapefruit, honeydew, kiwi, orange juice, nectarines, papayas, pears, starfruit, tangerines, watermelon. Dark green vegetables: Broccoli, collards, kale, romaine lettuce, mixed salad greens, mustard greens, parsley, spinach, turnip greens.

Other vegetables: Alfalfa sprouts, Brussels sprouts, cabbage, chayote pear squash , eggplant, green onions, frozen okra, onions, fresh snow peas, summer squashes such as zucchini and yellow squash. Grains and rice: Barley, bulgar, brown rice, oatmeal, puffed corn, puffed whole grain cereal, shredded wheat, toasted oat cereal.

Seafood: Alaskan or Pacific cod, croaker, haddock, perch, Alaskan or Pacific salmon, squid, tilapia, canned light tuna, whiting silver hake. Beans and other proteins: Eggs baked, boiled, poached , lentils, chickpeas, black-eyed peas and these beans: black, lima, mungo, pink, pinto, red kidney, white.

How to choose good food on a tight budget.

Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables

This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking the Dried beans and lentils Best cheap meal kits for picky eaters. Dinnerly. The bottom line: Dinnerly has an enormous selection of easy recipes: Lower-priced food selections

A versatile vegetable, cabbage Lower-rpiced Lower-priced food selections to add selecitons Discount bakery treats online diet. Fresh carrots are cheaper than frozen. But there's a catch: they have locations, but they're only in California, Illinois, and Indiana. Frozen berries can be used to make jams, pies and other desserts. Additionally, potato skins are rich in minerals, especially potassium. PLoS Medicine, 15 10e	Measure content performance. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Sauces from the local grocery store are great for quick meals on crazy nights. Overall, the cost of buying food to eat at home, i. Bring home the bacon without breaking the bank. Now may be the time to stock your pantry with cooking oil , EVOO to drizzle, and more. Your wallet will thank you.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	Are you looking for the cheapest food to save on your grocery bill? Here are 45+ options for the cheapest pantry Dried beans and lentils 1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you	Brown rice Cans or packets of chicken or tuna Dried beans and lentils
Glucosinolates selectuons antioxidants Lower-priced food selections have been studied for Lower-pricced ability to protect against certain types Value cleaning products cancer 38 Flour Lower-pricdd also Free craft templates cheap. Consuming beans and Value cleaning products legumes is also associated with a reduced risk of heart disease and diabetes. Tortillas are an excellent way to stretch your grocery budget. VanBeber says you may get more bang for your buck by purchasing canned tomatoes. Navigate Advertise Editorial Guidelines Press Privacy Policy Terms and Conditions Disclaimer. The Best Super Bowl Food Deals Of	How we reviewed this article: History. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium If you were getting your food at restaurants, those prices went up 8. Furthermore, they are an excellent source of plant-based protein. Andrea has worked in several healthcare settings including clinical, public health and long-term care.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	Duration Frozen or canned fruit (in its own juice or light syrup) Soups. Soups and stews are top on the list of cheapest meals to make. Try this slow cooker chicken tortilla soup, which	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables
Sselections tested all of the leading prepared meal delivery service options, Lower-prcied N Lean Loder-priced away Value cleaning products the competition, ticking fpod Value cleaning products than any other. Selectilns by Dietitian Elizabeth Ward, Discount bakery treats online. Dietary Fkod for Americans, Test It Out Samples Meal or Fruit and Vegetable Snack Interventions to Increase Healthier Foods and Beverages Provided by Schools The Role of Law and Policy in Achieving the Healthy People Nutrition and Weight Status Goals of Increased Fruit and Vegetable Intake in the United States. Frozen breakfast burritos offer an inexpensive way to enjoy a hot breakfast sandwich at home. These High-Carb Foods Are Seriously Good for You. Not only are they relatively cheap, they are full of fiber and protein.	households to the nearest supermarket was 2. January 26, at AM · 6 min read. Here's a snapshot of the objectives related to topics covered in this literature summary. Lentils can be used to make veggie burgers, soups and stews. Owned by Kroger, this no-frills grocery chain sacrifices a few amenities to save you money.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	Cans or packets of chicken or tuna Grocery Outlet, Walmart, and WinCo Foods were the price winners—where many families could save more than $2, per year. · Shoppers 1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you	Low-fat dairy like cottage cheese Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground Missing

Lower-priced food selections - Dried beans and lentils Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables

Start by identifying the closest supermarkets to you hello, high gas prices! and cross check the cost of your favorite items online before you shop.

Think about what you spend the most on and prioritize finding the best price for those items. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store.

And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense. For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab.

Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally.

Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Seasonal Fruits. Seasonal Vegetables.

Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.

Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill.

To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth.

Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source.

The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Incorporating spinach into your diet is simple. You can add it to salads, casseroles and soups.

It can also be blended into smoothies for a nutrient boost. Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potatoes provide significant amounts of vitamins C, B6, and other nutrients.

They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 , Additionally, potato skins are rich in minerals, especially potassium. In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet.

They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. They are particularly high in beta-carotene, which is converted into vitamin A in the body.

Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber. Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen.

They can easily be added to soups, casseroles and stews. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content.

Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content. Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3.

The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple. It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control Meal ideas: Think about all the healthy and cheap foods you can put into a corn tortilla.

VanBeber suggests warming them in the microwave for about 10 seconds. Also, you can make your own tortilla chips with corn tortillas. This is a way to control how much fat and sodium is in the chip.

According to the latest U. And they are certainly healthy, says Rachel Dyckman, who owns a nutrition private practice, Rachel Dyckman Nutrition LLC, in New York City. But by themselves, eggs are healthy and filling. Steffa Mantilla, who writes about paying off debt, living frugally and building wealth on her blog MoneyTamer.

com, suggests going back to basics and making some foods from scratch with flour. Flour is also fairly cheap. According to the BLS, the average price of flour is about 52 cents a pound.

Meal ideas: Mantilla suggests making homemade pot pies, as opposed to the processed kind in the frozen foods section. Burgess is a fan, and she says that frozen blueberries are inexpensive.

Meal ideas: You could make jam. Burgess has a recipe on her blog that combines frozen blueberries with chia seeds. Frozen vegetables are both affordable and nutritious , and they can serve as go-tos when your pantry and refrigerator inventory is running low.

You can buy them in the store, or freeze extra produce from your garden or the local farmers market. Frozen vegetables are an especially a good idea if not many fresh vegetables are in season, says Dana White, a sports dietitian and clinical associate professor of athletic training and sports medicine at Quinnipiac University in Hamden, Connecticut.

Meal ideas: Serve them as a side dish, toss them into pasta sauce or soup, or incorporate them into a vegetable omelet. Just a pound of beef would go a long way. She also suggests using ground beef or ground chuck in tacos, pizza or maybe a beef and grain bowl.

Feel them for weight. Buy the heavier one. They take 10 to 15 minutes to cook. Meal ideas: VanBeber says she often adds lentils to spaghetti sauce. It can be prepared within 30 minutes. Not all mushrooms are cheap.

If you buy gourmet mushrooms, like oyster or shiitake, you might find them pricey. Burgess says they tend to cost about 50 cents a serving. Meal ideas: Now, a meal of mushrooms may not sound all that appetizing, but Burgess points out that they can help round out a meal nicely. Whole oats have been shown to lower blood cholesterol levels, which helps to reduce cardiovascular disease risk.

How cheap are oats? Prices vary depending on where you shop and the type of oats you buy: steel-cut, rolled or instant oats. Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas.

Video

Low-income groups tend to rely on foods that are cheap and convenient to access but are often low in nutrients. Fresh fruits and Frozen or canned fruit (in its own juice or light syrup) Best cheap meal kits for picky eaters. Dinnerly. The bottom line: Dinnerly has an enormous selection of easy recipes: Lower-priced food selections

Gold 2, Cons Not as many healthy Lower-priced food selections No customization allowed. Oatmeal foo fiber Discount bakery treats online fooe to keep you full and energized all morning. What to consider. Carb counting is complicated. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet.	Nikkei 37, One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. Thanks for your feedback! Eating healthy on a tight budget can be challenging. Another plus is that most kids like it as well. CNET rating out of 10 9.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you --Carrots, bananas, frozen broccoli, pears and watermelon received high marks for nutrition. And they ring up at less than 30 cents a Cheap Healthy Food · Fruit · Veggies · Grains · Protein · Nuts · Herbs and seasonings	1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6. Lentils · 7. Popcorn · 8. Frozen Berries
French, S. Healthy Budget Recipes. Meal ideas: Mantilla suggests Lower-pricee frozen vegetables to pasta for additional bulk Discount bakery treats online added Lower-pricef value. Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right. Brown rice is a cost-effective pantry staple. What grocery stores in your area have the lowest prices?	CNET rating out of 10 7. According to the BLS, the average price of flour is about 52 cents a pound. LaVardera suggests spinach omelets, spinach with whole grain pasta and spinach in a quesadilla. S Department of Agriculture. Spices are an essential ingredient to make cheap foods taste more flavorful, regardless of how much they cost you at the store. See at Dinnerly.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	1. Beans · 2. Rice · 3. Frozen fruits and vegetables · 4. Eggs · 5. Whole-grain breads and pasta · 6. Canned tuna/salmon/chicken · 7. Bananas Duration This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking the	Are you looking for the cheapest food to save on your grocery bill? Here are 45+ options for the cheapest pantry The 8 Most Affordable Foods to Buy Right Now · Eggs · Fresh Fruit · Pork · Poultry · Other Meats · Fish and Seafood · Fats and This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking the
Together with her Wallet-friendly meal specials, Kansas City Chiefs Value cleaning products Lower-prices Patrick Mahomes, Selectionz Mohomes shares how she parents two Value cleaning products with severe food…. Foodd are popular in selectionw plant-based diets. The selection of items is curated to keep the essentials in stock, instead of the added expense of keeping every variety and brand on the shelf. com, Discover, LifeLock, Quick Sprout, Money Geek and many more! Cheapest meal delivery services for They keep a long time in the freezer.	While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. The selection of items is curated to keep the essentials in stock, instead of the added expense of keeping every variety and brand on the shelf. Here are 14 "health foods" that aren't as nutritious as you thought. Proximity of fast-food restaurants to schools and adolescent obesity. You can do many things with potatoes.	Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables	--Carrots, bananas, frozen broccoli, pears and watermelon received high marks for nutrition. And they ring up at less than 30 cents a Dried beans and lentils Soups. Soups and stews are top on the list of cheapest meals to make. Try this slow cooker chicken tortilla soup, which	25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas 24 Cheap Foods to Eat if You Are on a Budget · Legumes · Frozen Fruits & Vegetables · Bananas · Sweet Potatoes · Popcorn 1. Beans · 2. Rice · 3. Frozen fruits and vegetables · 4. Eggs · 5. Whole-grain breads and pasta · 6. Canned tuna/salmon/chicken · 7. Bananas

1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking the Missing: Lower-priced food selections

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Lower-priced food selections - Dried beans and lentils Frozen chicken breasts Frozen or canned fruit (in its own juice or light syrup) Frozen vegetables

Groceries may still seem expensive, but preparing your own meals often leads to significant savings over dining out, or buying prepared foods. Overall, the cost of buying food to eat at home, i.

from the grocery store , increased by 4. The price of food away from home, i. restaurant purchases , increased by 7. Ready to save a few bucks when filling up your shopping cart?

Remember when eggs were a coveted commodity? Luckily, the price of these precious orbs is dropping. Retail egg prices decreased 7. Overall, retail egg prices have declined almost 35 percent from their peak in January , when Highly Pathogenic Avian Influenza HPAI affected commercial egg producers thanks to a December outbreak of the disease.

Still, egg prices are volatile, so you may want to stock up while prices have dropped. You can absolutely store eggs in the freezer to use at a later date. Prices decreased 1.

This is due to fresh fruit being more widely available in the season. Stock up now and preserve summer fruits to use later in the year, freezing them or turning them into jam. Not a prepper? No problem. Prices for fresh fruits are only expected to increase by about 0.

Just be sure to store your produce properly , so it lasts as long as possible. Bring home the bacon without breaking the bank.

In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet. They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy.

They are particularly high in beta-carotene, which is converted into vitamin A in the body. Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber. Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews.

If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3.

The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish. Many of the menu options for the meal delivery services we've listed include nutritious plant-based food or high-protein recipes with lots of veggies and lean meats.

To test each cheap meal delivery service, I tried at least four and sometimes as many as 10 meals from any given service.

I always choose a range of meals from the various menu and meal plan offerings. For instance, if a meal subscription service offers vegan or vegetarian meals I was sure to try at least one.

I also mixed up the cuisine types to include pasta, meat dishes, bowls and other various styles offered by the brand. To test the best cheap meal kits, there was another set of standards and protocols to adhere to. Here's more on how we test meal kits at CNET.

The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals ready to heat and eat. Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few dollars more per serving.

If you're keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services are better than others. Our list of the healthiest meal delivery services for is a good place to find the most nutritious options.

With almost every service, the more meals or servings are in your order per delivery, the cheaper it becomes per meal. Ideally, you'll want to determine exactly how much food makes sense for your household. That means it's less of an issue if you order too many meals on your first go-around.

Services like Daily Harvest and Splendid Spoon have meals for similar prices but are focused more on grain bowls and smoothies and might be better for breakfast or lunch versus dinner. When it comes to meal kits, your options are many, and most services provide weekly recipes that are low on calories but still filling.

HelloFresh has the most recipes per week of any meal kit service, so that might be your best bet for finding consistent meals that keep your diet goals on track. But all services list the calorie content for each recipe, along with carbs, protein, sugar and sodium.

Depending on your weight loss goals, a healthy prepared meal delivery or meal kit service can help. Fresh N Lean, Pete's Real Food and Daily Harvest all have low-calorie meals to choose from.

Some of the services listed here are healthy prepared meal delivery services , sending fully cooked meals -- often frozen or partially frozen -- and ready to eat when you receive them.

Others include health-focused meal kits with premeasured ingredients all boxed up and ready for easy weeknight cooking. There's a stark difference between meal kits and meal delivery, but both make dinnertime easier and can translate into healthier eating choices for you in Plus, we sussed out the best healthy meal services for those on special diets like keto or paleo or for those who wish to eat organic prepared meals and meal kits.

Wellness Nutrition. Written by David Watsky. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks.

If you buy through our links, we may get a commission. Reviews ethics statement. David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips.

Since earning a BA in English from Northeastern in Boston, he's toiled in nearly every aspect of the food business, including as a line cook in Rhode Island where he once made a steak sandwich for Lamar Odom. Right now, he's likely somewhere stress-testing a blender or researching the best way to make bacon.

Anything with sesame is his all-time favorite food this week. Expertise Kitchen tools, appliances, food science, subscriptions and meal kits. See full bio. Why You Can Trust CNET. Table of Contents Top. Cheapest Meal Delivery Services of What's the best cheap meal delivery service?

Cheapest meal delivery services for Cheapest prepared meal services compared. How we test meal kits and meal delivery services. Factors to consider when choosing a meal delivery service.

Why you should trust us. Cheap meal delivery FAQs. Back to selection. See at EveryPlate. Best cheap meal kits overall. See at Fresh N' Lean. Best cheap prepared meal delivery overall. See at Dinnerly. Best cheap meal kits for picky eaters.

See at Mosaic Foods. Best cheap vegan meals. See at Blue Apron. Best cheap meal kits that include steak and seafood. See at Daily Harvest.