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Money-saving shopping tricks

With these tips on how to save money on groceries, you can start shopping with way less stress, even when you get the cart with that squeaky wheel. You know, sometimes I think they all have squeaky wheels. Those averages might seem low to you, spot on or crazy high.

So many factors come into play here: like where you live or how many special dietary needs you have. But in any case, you can still be more intentional and save more money on groceries. Sure, grocery prices are high , but here are 30 ways to help you fill your carts, fridges, pantries and stomachs—while still respecting your budget.

Have pancakes, scrambled eggs and fruit for dinner—your kids will love that. Enjoy a soup and grilled cheese night. Pick some simple, cheaper meals to shrink your stress and your grocery budget. Pull up the calculator on your phone and keep track of everything you put in the cart.

Challenge yourself to look through your pantry or fridge and see what kinds of meals you can throw together with the ingredients you already have. Who says you have to stock up on more groceries when there are perfectly good chicken thighs shoved in the back of your freezer and a couple unopened cans of black beans and salsa on your shelves?

Pro tip: Here are some recipes for cheap and easy pantry meals for inspiration! Buying in bulk is amazing. when it actually saves you money. When it comes to getting a good deal, timing is key. Find out if your go-to grocery store has a day of the week when they offer special deals.

Also, make sure you know the sales cycles. Some grocery stores put out their new weekly deals on Sunday, but others do on a random day of the week! Need to figure out how to save money on food fast?

Say hello to freezer meals. I love these because you can set aside time to prep ahead and end up having great meals in the week with less stress. And you can confidently say no to those drive thru temptations because you know an easy dinner is waiting at home!

This tip is a lifesaver for busy budgeters. I say it all the time, people: Cash is king! If you want to set and stick to your grocery budget— pay with cash.

Get yourself a cash envelope system going for this budget line and any others that are hard to keep in line. This is one of my absolute favorite tips for how to save money on groceries.

Are you ready for this? Make a meal plan and a grocery list before you ever leave the house. Look to see what you already have in the fridge, pantry and freezer while you plan.

Okay, making the grocery list from your meal plan is just the first part here. When you get to the store, stick to the list. I mean it! Just remember: Lots of stores offer this service at no charge. Buying fresh mangos in January will cost you way more than average—and they might not even taste good!

Have you ever noticed that the most expensive items on the grocery shelves are right at your eye level? Grocery stores are smart.

They want you to see those items and splurge. Instead of falling for those marketing tricks, look up and down as you shop.

The more affordable brands tend to be higher or lower on the shelves. Now that you know what those clever stores are up to, you can literally keep your eye out for grocery savings.

You guys, it may be time to break up with your go-to grocery store. Find the cheapest grocery store in your area. Go where the sales are! The more times you pop into the store, the more opportunities you have to overspend. By the way, remember how I said to meal plan and stick to your grocery list?

I love a deal. Plant your own garden! You can start small by planting herbs like parsley, cilantro and rosemary right on your kitchen windowsill. Ibotta, Receipt Hog, Checkout 51 and Target Circle are just a few of the great apps that can help you save. So instead, find some meatless recipes to whip up on Meatless Monday—or whenever!

Also, look for cuts of meat that are cheaper alternatives to what you usually buy. Skip the sirloin and grab ground chuck. Pass on the pork chops and pick the pork loin. That way you can have your meat and save money too! Technically this is a way to save on your overall food budget because restaurants are not groceries.

I repeat: Restaurants are not groceries. If you've been to the grocery store lately, you've likely noticed eye-popping prices for a carton of eggs , which have more than doubled over the past year.

And, if you're like most folks , you're worried about paying the bills amid spiking prices or stretching your check to cover rent , let alone trying to save.

While these tips won't likely pay off student debt, cover a mortgage down payment or fund your retirement, they can help you build up an emergency stash of cash. Gas costs more - again: Gas prices have jumped for five straight weeks and are 'unlikely' to drop soon, experts say.

Combat soaring prices: 12 ways to save money amid rising prices due to inflation. Before you head to the store, take inventory of what you already have. Make a list of what you need and stick to it to avoid impulse purchases. You know, like the buy-one-, get-one "deal" on something you didn't need one of, let alone two.

You can also keep a running list on your phone of items that are getting low with apps like TickTick or Notes. Frozen food, deals and memberships: How to save money on groceries by shopping strategically. Cash back shopping, McGrath said, is a great alternative when prices are high and deals on a product you need, especially if it's a big ticket item, are scarce.

When you use a cash back offer, you get back a percentage of what you spent — but only for a future purchase, unlike often under utilized coupons both old-school paper and digital. More on those in a bit. Buying in bulk is often cheaper per unit and can help reduce shopping trips.

It can be particularly convenient when shopping for household products like paper towels and toilet paper, Valentine Lent said. Don't have the space to store 30 rolls of toilet paper or 12 cans of soup? Consider enrolling in a subscription service for items you regularly need.

Retailers like Amazon and Staples offer discounts on automatic deliveries. Look for stores' weekly ads to see what's on sale and shop strategically, McGrath said. If you're shopping online, you can use browser extensions to compare prices and find coupon codes you can apply on your purchase.

Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

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5 GROCERY SHOPPING HACKS THAT WILL SAVE YOU MONEY IN 2023 Many Money-saving shopping tricks offer weekly Money-saving shopping tricks that are helpful trciks trying to save Free test products. Avoid this scenario by Moneu-saving a reverse shopping Money-savint. So many factors come into play here: like where you live or how many special dietary needs you have. This allows you to spend less money on your groceries and make fewer trips to the store. Some also offer rewards on money spent in other categories, including restaurants, gas and home improvement stores. You know how we said to skip the prepared food section?

Money-saving shopping tricks - Shop during the quietest days of the week Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

We avoid pricey processed foods. We choose store brands over more expensive name brands. Some of us might even go the extra mile, shopping at multiple supermarkets each week to get the best deals at each of them.

Though inflation is cooling, food prices are still up 3. And most economic projections do not foresee prices falling to anywhere near where they used to be anytime soon.

Burt Flickinger III, managing director at Strategic Resource Group, a retail consulting company based in New York, notes that the Russia-Ukraine war continues to have an effect on U.

food prices because of the disruption it has caused to the processing and transport of grain and fertilizer, as well as its impact on energy costs.

Also, worldwide weather disruptions, from droughts to El Nino, have led to smaller crops and thus higher prices. Some not only will save you money but also could lead you to healthier eating.

Find alternative protein sources. Adding more egg-based recipes to your repertoire is another option, Keating says. Fortunately, egg prices are down Frequent low-cost grocers. He also thinks Target and Walmart are great places to save on food.

Commissary, which serves active and retired military personnel, strictly limits its markups. Eligibility to this nationwide grocer was expanded in January Plan before you shop. Make a list and stick to it. This can reduce impulse purchases and save time. A good place to start is by perusing grocery circulars, which typically are available online.

Or have groceries delivered, but only after checking store policies to make sure you stay on the right side of the deal. Use a store loyalty card. Utilize shopping apps. Also, look into independent apps; three we like are Basket, Ibotta, and Flipp. Basket shows real-time grocery prices online and in-store at local grocers, so you can see where to shop for the best deals; it crowdsources its data, the same way a traffic app like Waze works.

Ibotta and Flipp both identify manufacturer promotions and coupons, and offer direct rebates after you buy from a participating retailer. Compare unit prices. Unit price shelf stickers under each product can help you better compare prices of like items.

Go with store brands. By the way, remember how I said to meal plan and stick to your grocery list? I love a deal. Plant your own garden! You can start small by planting herbs like parsley, cilantro and rosemary right on your kitchen windowsill.

Ibotta, Receipt Hog, Checkout 51 and Target Circle are just a few of the great apps that can help you save. So instead, find some meatless recipes to whip up on Meatless Monday—or whenever! Also, look for cuts of meat that are cheaper alternatives to what you usually buy.

Skip the sirloin and grab ground chuck. Pass on the pork chops and pick the pork loin. That way you can have your meat and save money too! Technically this is a way to save on your overall food budget because restaurants are not groceries.

I repeat: Restaurants are not groceries. Pro tip: Check out these cheap lunch ideas for even more ways to save on your midday meal. Are generic brands really as good as the name brands? Buy some generic groceries , even if you just start small. Get this: When it comes to staples like salt, sugar and baking soda, a lot of chefs buy generic too.

So, listen to the pros when it comes to how to save money on groceries. Every rotten cucumber and moldy peach is like a little stack of cash going right into the trash. Remember: If you buy the bananas, have the kids eat the bananas. Waste less and save more every month by being super intentional here.

But if you like supporting local farmers and buying fresh foods, shop at the end of the day. When ingredients are overflowing at the farmers market or in your garden , buy in bulk and preserve them for the winter.

You might spend more during the summer with the extra produce and canning jars. But think of it as an investment for a meal a few months ahead. In the winter, you can buy a box of pasta for a couple of bucks and pull a container of your homemade tomato sauce off the shelf.

Mix it all up and you have a super cheap, homemade dinner on your hands. Shop the outer edges of the store to find fresh fruits and vegetables, grains and beans.

Your food budget will thank you later. A prepackaged bag of lettuce with a dressing packet and fixings will cost double what a head of lettuce with some simple homemade dressing would. Go for the unpackaged fruits and veggies whenever you can.

A word to the wise—if you find that your kids are the culprits of adding all those not-on-the-list items to your cart, you might want to leave them at home. Or you! Everyone else—Stay. A few new habits can help you lower your monthly grocery bill, stick to your budget, and meet your money goals faster.

By the way, I keep talking about having a budget. You should really check out EveryDollar. This is the budgeting app my family uses to plan our spending for groceries and everything else in life.

And you can download EveryDollar today for free! Okay, now you know how to save money on groceries. Shopping your local and seasonal produce is a great way to save money on produce. Click here for a Washington seasonal produce guide from The Whole U. There are some luxury items that are always going to be more expensive.

Consider limiting these items and making them more of a treat. Things like alcohol or meat. Vegetable and bean-based protein is more nutrient dense and more affordable. Are your vegetables always going bad? What a waste of food and money! Consider buying frozen goods so that you can extend the shelf-life of your favorite produce.

Frozen is a great option for many households. We all have different needs and lifestyles, and frozen veggies and fruits are better than nothing at all. Consider mixing discount stores like Grocery Outlet and the Dollar Store into your shopping rotation. These stores often carry the same products for a much better rate.

Ah the price per unit, the extra numbers on the price ticket that everyone gets confused by. Understanding the price per unit is a great way to know what the best deals are. If you only shop by the price listed, you may not notice that you could buy the same item in a large quantity and higher price, but at the end of the day, you are saving more.

Click here to read how to understand the price per unit. Do you always shop at a particular store? Ask your checker when they do the discounting for the week. Often, weekdays are cheaper than weekends, and stores tend to begin sales mid week, especially on items that will eventually spoil.

If you are able to shop early in the day on sale days, even better. If you use only one of these tips, this is definitely one to consider. Stores have complicated sales and thousands of items. Make sure your items are ringing up as listed. Grocery shopping can be stressful and expensive. We hope that these tips help you navigate the store with a little bit more finesse and confidence.

Share with us your other favorite tips in the comments below! However, consumers should check the ingredients, generic or name brand, to learn about the contents of the food. Most packaged foods contain preservatives, additives e.

g, natural flavors, which may include MSG , food coloring, high fructose corn syrup, etc. These can reduce the nutrition of food, cause adverse reactions in some e. Some people hesitate to buy organic foods because they cost a bit more than non-organic, but our health is worth a few pennies more in most cases.

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Use a cash back credit card. Sign up for loyalty programs. Consider joining a wholesale club. Stick to your list and set a realistic grocery budget.

Quick note: Groceries typically fit into the necessities bucket of your budget.

Money-saving shopping tricks - Shop during the quietest days of the week Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

While you may have a preference for certain brand-name products, buying store-brand versions or "house" versions can help you save money on groceries. Generic brands are almost always cheaper than brand-name items, and in many cases the quality is comparable. Bonus money-saving tip: For cereal, condiments, cleaning products, snack foods, and staple foods e.

If you're looking for the best way to save money on grocery shopping, start with a list. Visiting the store without a list makes you more likely to buy things you don't need, like unhealthy snacks and desserts.

Write down all the food items you need for the week, whether on your cell phone or a piece of paper. Bring this list with you when you visit the store—and buy only what's on it. Bonus money-saving tip: Another tip to help you spend less at the grocery store? Never shop on an empty stomach.

Having a snack before you venture out—and sticking only to the grocery store aisles that have what you need—can help you avoid impulse-buying. The more often you visit the grocery store, the more money you're likely to spend.

Plan for one weekly trip and stick to it to curb the chances of impulse purchases. You can usually find an item's price per unit e. Tracking this will help you ensure you're getting the most product for your money.

It seems obvious, but in a busy supermarket, it can be easy to overlook in-store promotions. Check your store's weekly flyer or website to uncover deals such as 2-for-1 that can help you save money on the staples you buy most often.

Sale items are often prominently displayed at the ends of store aisles and at the entrance. Bonus money-saving tip: The sales cycle for most stores repeats every six weeks. Make a point of tracking prices on the products you buy frequently. After a while, you'll be able to identify rock-bottom sale prices—and that's the prime time to stock up.

Most grocery stores start running their sales promotions in the middle of the week. Walmart and other retailers allow you to shop online for groceries and then pick them up or have them delivered. Doing your food shopping from the comfort of home has money-saving advantages. First, it helps cut down on impulse buys by keeping you away from tempting aisles and displays.

What's more, before you place a grocery order online, you can check to see exactly what's in your fridge. This stops you from spending money on items you don't need right now. Bonus money-saving tip: Many stores offer curbside pickup or delivery for free—as long as you meet the minimum order value.

Otherwise, you may be charged a delivery fee. When it comes to saving money on groceries online, you want to avoid extra fees, since they cut into any savings. SNAP is a government program that helps individuals and families buy the food they need to maintain good health.

SNAP assistance is open to anyone who meets its eligibility requirements, which differ from state to state. If you qualify for SNAP, those extra funds can help you stretch your grocery budget further.

Just ask Cora Jones. At 74, Cora was unaware of SNAP when she received a brochure from her local senior center. Warehouse clubs, dollar stores, discounters and big-box stores are all options for saving on groceries:. Just about every store will give you a refund or exchange the store brand for the national brand.

Impulse buys are the enemy of your wallet. All those extra items you grab on the way to check out are like small leaks that can sink your financial ship. You can always go the old-fashioned route and use a pen and paper. But if you prefer to go digital, there are a number of free apps that will get the job done including Out of Milk and Pantry Check.

Robin H. I scan everything before I put it into my cart and know my total before I get to checkout. We have iPhones that sync so I can send my husband with the electronic list.

Read our article on budgeting with cash and how to make the envelope method work. As Clark. Using a recipe ingredient matching site check out SuperCook. com is also a great strategy as you look for ways to save on groceries.

These kinds of sites help you with meal ideas based on what you have at home and what items are on sale in a given week. Be sure to remember the regular prices of the 10 most common items you buy at the grocery store. That can help you identify sales cycles. Facebook poster Kathy W.

Loss leaders are the items advertised on the front of the supermarket sales circular. With a little meal planning savvy, this is a great way to save big money on your grocery shopping! Not sure what unit pricing is?

Which is a better value? Not so fast. The count package may have a unit price of 70 cents per napkin, but the count package might have a unit price of 67 cents.

In this example, the count package has a lower unit price and offers more value for your dollar. You used to have to buy copies of the Sunday newspaper to get your grocery coupons. Plan recipes for the entire week, making sure that they use some of the same ingredients. Say, stuffed peppers on Monday and stir-fry with peppers on Wednesday.

Next, make a list. Go it alone and stick to buying what you know you need without peer pressure. When things you buy regularly go on sale, take advantage. Back to that shopping list: Have you ever accidentally bought something at the grocery store only to realize you already had said item gathering dust in a dark corner of your pantry?

Here, curry powder, I brought you home a friend! Avoid this scenario by writing a reverse shopping list. Name-brand items, which are usually the most expensive, are typically placed at eye level.

As you walk through the aisles, look up or down, where the cheaper, generic brand versions are located. Chopping fruits and veggies can be a pain, but you pay a big price for the convenience of having the grocery store do it for you.

Meat is usually the most expensive part of a meal. Hint: This also applies to the bulk section for dried fruits, nuts and pasta—so cut out the costly packaging and bag your own.

Similar to the point above, you can save yourself some serious dough by buying your favorite items in a larger size. Yes, those small yogurt cups are convenient, but perfectly portioned products cost more to package.

17 ways to save money on groceries

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