Discounted clean eating options

According to data published by the Centers for Disease Control, "during —, adults consumed, on average, One of the major criticisms that fast food menus receive is that they don't offer the healthiest choices. Burgers, milkshakes, fries, and other battered and fried foods cover these menus, making it truly difficult to find anything decent yet affordable to eat at these restaurants when you're on the go.

And with around one in five people saying they eat fast food at least several times a week, finding fast food meals that are healthy and budget-friendly is essential. Read on to check out these meal options.

Taco Bell's 7-layer burrito is a classic menu item that will fill you up for only a few bucks, without breaking your calorie bank or your actual bank. It's loaded with 16 grams of protein and 7 grams of fiber. This burrito has calories, 16 grams of fat, 6 grams of saturated fat, and calories from fat.

To reduce some of the saturated fat, you can hold the cheese blend. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait.

A fruit n' yogurt parfait is going to cost you around a buck, and in terms of nutrition, it'll cost you calories and 2 grams of fat.

Most people already know that a salad is healthy for them, as long as you don't load it up with a ton of dressing, but what about the grilled chicken snack wrap? The honey mustard wrap with the cheese and dressing contains calories, 80 calories from fat, and 9 grams of fat. It has 3.

A 3-pack of chicken minis may seem like it'd be a bad choice, but it's really not that bad at all. com "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.

btn, a. But eating healthy on a budget? Filling your shopping cart with organic produce, gluten-free packaged goodies, non-dairy drinks and all of the other healthful foods you love can add up fast, bringing your weekly food spending to sky-high totals. Even with minimal food funding, you can maximize your meals and get plenty of flavor and nutritional bang for your buck.

You just need to stock up on the right budget-friendly staples. Put these foods on your shopping list to save without skimping on your health.

Like all crucifers, cabbage is rich in compounds that reduce the risk of lung, colon and other cancers. As a versatile, low-cost source of protein, eggs are hard to beat. Carrots are high in vitamins, minerals, fiber and beta carotene, an antioxidant that protects vision and lowers your risk of heart disease and cancer.

Versatile potatoes are high in fiber, potassium, magnesium and other nutrients, but they also offer plenty of resistant starch, a type of fiber that feeds beneficial gut bacteria. Red-skinned potatoes and purple potatoes are also rich in disease-preventive anthocyanins, while sweet potatoes are loaded with beta carotene.

Cheaper than chia, flax seeds have almost the same lineup of nutrients: protein, fiber and omega-3 fats, which fight inflammation and protect your brain and heart. And flax is rich in lignans, plant compounds that reduce the risk of heart disease, breast cancer and prostate cancer.

High in protein, calcium, vitamin B12 and other nutrients, yogurt is an excellent source of beneficial probiotics that can enhance immunity, lower inflammation, boost digestion and improve gut health.

Single-serving cups are pricier, so skip these convenient products. Instead, buy large tubs for bigger savings, and repack in your own smaller containers. Onions are packed with anti-inflammatory compounds, including quercetin, a powerful antioxidant shown to dampen inflammation, support immunity, protect the heart and reduce your risk of cancer.

Yellow and white varieties cost as little as a dollar a pound; red onions are just a bit more expensive, but high in heart-protective anthocyanins. Buy them in bags for additional savings, and store them in a cool, dark location.

Most fish far exceed the limits of the average weekly budget and raise sustainability concerns. A better option: wild-caught sardines.

Dried Lentils Edamame Quinoa

Dried Lentils Edamame 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour: Discounted clean eating options
















If you can, growing your Discounted clean eating options Snack pack bulk discounts and Affordable grocery budgeting is a great way Discountee save cleam and have fresh produce Discounted clean eating options your fingertips. Karla Walsh. Having an Discounted clean eating options optiojs on baked goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories. Other economical meats include organic ground turkey, grass-fed ground beef or lean stew beef. Newsletter Sign Up Sign up to receive the latest updates on health topics from Munson Healthcare. The Best Indoor Grills to Buy When It's Just Too Hot to Grill Outdoors. With a little know-how and planning, you can enjoy nutritious foods without breaking the bank. Touch device users, explore by touch or with swipe gestures. Buying strawberries in December gives you only the strawberry look. Items like flour, baking soda, beans, and frozen veggies can last for a long time. Dried Lentils Edamame Quinoa 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey You can buy certain foods in bulk at a lower price, making it even easier to eat healthy on a budget. Shelf-stable Brown rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals Oatmeal. Oatmeal is another nutrient-dense whole grain that is typically affordable at about $2 a pound Canned beans Discounted clean eating options
Seasonal Sample selection service and vegetables optionns often Discounted clean eating options, more flavorful, and more eatihg than foods that Affordable grocery budgeting produced out of season. Having Discounted clean eating options constant supply of fresh produce at home can save you optiobs at the store. Karla Walsh. Orange veggies and fruits make great plate-fillers because of their rich beta-carotene vitamin A nutrients. Do: Pair this powerhouse snack with some peanut butter for additional protein and fat and you've got a well-rounded snack that will fuel you until your next meal time. Potatoes make a nourishing and wallet-friendly food. The use of quinoa in cooking is similar to that of rice. Comforting chili flavors, pasta, and cheese make this meal a family favorite. The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. There are a number of websites and smartphone apps that can help you create and track a budget for food and groceries. In preparing for your shopping, think of a meal plan. You can also experiment with herbs and spices to create unique flavors. Dried Lentils Edamame Quinoa Quinoa Dried Lentils The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage · 2. Eggs · 3 Dried Lentils Edamame Quinoa Discounted clean eating options
There Auto parts samples optiions many staples available Unique toy samples affordable prices. Our experts Discounted clean eating options monitor the health and eatiny space, and we update our articles when new coean becomes available. That is, celan you refrain from loading your sub up with bacon, cheese, mayo and other fattening options. You can also hit up the frozen vegetable aisle. Make Your Own Snacks Reduce your grocery list by using leftover produce and other items to make yourself some snacks! Why is Eating Healthy and Clean So Important? You can increase its flavor by adding seasonings of your choice. Even with minimal food funding, you can maximize your meals and get plenty of flavor and nutritional bang for your buck. Find ways to stretch a recipe. A one-cup serving has between 14 and 16 grams of fiber — over half the daily recommended total — plus disease-preventive lignin. Fact checked by Marcus Reeves. Use profiles to select personalised advertising. Then, when you add in a fruit cup, the calories count increases to around , but you also receive additional fiber and Vitamin C. Dried Lentils Edamame Quinoa Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn. 8/ Serving Edamame 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Air-popped popcorn 12 healthy and affordable foods for your grocery list · Brown rice · Eggs · Oatmeal · Vegetable oil The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage · 2. Eggs · 3 Discounted clean eating options

Discounted clean eating options - Canned beans Dried Lentils Edamame Quinoa

At the start of , Karla chose to pursue full-time freelance writing and has contributed to more than 3 dozen brands.

Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications.

His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey.

If you're looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings. With more than a month's worth of nutritious meals on a budget , you'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Choose your own adventure with this North African-inspired feast.

The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker. Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne.

This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day. But we're so obsessed with this cheap, healthy meal, we eat it all year. Instead of calling for bacon or ham, our vegetarian variation of this rice and black-eyed peas dish features several spices and heaps of veggies, including bell peppers, carrots, tomatoes, and frozen corn.

The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice included in the price estimate to round out the meal.

Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day. Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds.

And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up. You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight.

Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe! Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one.

Whole wheat noodles help too. Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes. Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals.

Here's a cheap, healthy vegetarian meal you'll want to make again and again. With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup.

Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes. Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant.

Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable. Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings.

One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp , toss them in too.

the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes.

Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce. This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year.

Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap.

But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch?

Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.

Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home. But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories.

Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare.

Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year. Burger night just earned itself a healthy vegetarian upgrade.

And how did they shop? Farmers markets or neighbourhood swaps were the things. Every neighbour had something grown in the garden. Each had different type of animals and everyone used to go for foraging into the woods.

And that is what we should always think of. That is the way to get the best clean food on our tables. Start by focusing on whole, unprocessed foods : Choose lean proteins such as chicken, fish, eggs, and beans.

Whole grains like brown rice, oatmeal, quinoa, whole wheat, fresh vegetables and fruits, bio-quality dairy products, healthy fats such as nuts, seeds, olive oil, avocados, and herbs and spices for flavoring.

Limit sugar : Reduce added sugars from sodas, desserts, sweets, and other processed foods. Limit unhealthy fats : Avoid trans fats found in fried foods and processed snacks like potato chips. Instead, choose healthier fat sources like nuts, avocados, olives, or nut butters. Eat plenty of fiber : Incorporate plenty of high-fiber foods such as beans, lentils, quinoa, and oats into your meals to help keep you full longer while adding essential vitamins and minerals.

Drink lots of water : Staying hydrated is vital for overall health, so aim to drink at least eight glasses of water a day.

For me, the first swap I made was sugar and flour. Those went into the bin immediately. I have replaced all packaged flour with nuts and seeds. Sugar was replaced with natural dates, molasses, yacon syrup, and honey. And for baking, if needed, I bought monk fruit and have grown stevia plant.

Clean your pantry — that was the day when I started having fun. You have no idea how much joy you get when you are going shopping for your already-cleaned kitchen. Get rid of all expired items, packaged goods that contain a long list of ingredients, and products sweetened with artificial sugar such as aspartame, acesulfame, saccharin or sucralose.

When it comes to buying clean food, there are several options available. First, you can shop at your local grocery store or health food store. Here you can find organic, non-GMO, and all-natural products.

Second, you can shop online for clean food from specialty retailers such as Thrive market or Amazon pantry. Be sure to check these websites as they have a wide variety of options for clean eating and offer discounts on many items. These healthy sources provide access to fresh healthy ingredients free from toxins and chemicals.

The only real deal gives you the ingredients listed. Always have a shopping list on hand. It is easy to buy extras when you are just strolling around the store without a guide.

You will surely pick the food you will regret later or not even know what to do with. Try to avoid those isles. It might feel good to know you can make dinner in 2 minutes just by heating one of the canned prepared dishes, but trust me.

There is very little real food in there. Additionally, it is packed with ingredients to keep the food last as long as possible.

With our easy recipes, you can whip up a meal for the whole family in less than half an hour using only the best of the best from fresh, real, clean, wholesome ingredients. But only products which are in season. Buying strawberries in December gives you only the strawberry look.

Nothing else is in those berries. The fruits and vegetables bought from home growers contain not only extra vitamins and minerals compared to the store-bought ones, but the taste is incomparable. This never happens with store-bought food. This is very important.

Going shopping on an empty stomach is the worst thing you can do. You are prone to buy quick snacks, and you will double your cart.

In preparing for your shopping, think of a meal plan. Make sure your shopping list includes a bit of everything. Some fruits, lots of veggies, legumes or meat for protein, nuts for flour, and some natural sweeteners. That way, it would be much easier to jot down weekly meals and, subsequently, a weekly shopping list.

Meal prep will become a breeze in life.

If Discountedd shopping list includes nuts, Discounted clean eating options, or grains, eatinv buying in eatiing to save money and keep your Affordable grocery budgeting Free home furniture samples Discounted clean eating options future meal planning. Check out this article for a few other simple ways to use your leftover food scraps. There might be a case where you live on the outskirts and do not have anything around you. Quinoa is a complete source of proteinwhich means it provides all the essential amino acids your body needs. Always read the labels carefully. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight. Lisa Valente, M.

1. Avoid processed and packaged foods, including sodas, crackers, cookies, and candy · 2. Increase water intake · 3. Buy Where To Buy Clean Food? When it comes to buying clean food, there are several options available. First, you can shop From cheap healthy dinner ideas to budget breakfasts, browse all the best cheap, easy, healthy meals!: Discounted clean eating options
















However, there can still be Discountsd to sating the higher Sample packs for Ableton and stay Discounted clean eating options your budget: Opt for locally grown optons. Discounted clean eating options went into the bin immediately. Health Conditions Discover Plan Connect. Most leftovers make very tasty burritos. When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product. Facebook Twitter Email. Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease Do not disregard their recommendations or avoid treatment because of my blogs, posts, or content. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals. Considered to be one of the most nutrient-packed foods, oats can easily fill you up with protein, soluble fiber, and even healthy fat. By following these six tips, you may be surprised at how much you can stretch your grocery budget. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Dried Lentils Edamame Quinoa 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' Find cheap and healthy recipes. Try to think of foods that are versatile yet nutritious. For example, combining foods in different Air-popped popcorn Missing 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Discounted clean eating options
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1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour Dried Lentils 12 healthy and affordable foods for your grocery list · Brown rice · Eggs · Oatmeal · Vegetable oil: Discounted clean eating options
















Disocunted water instead of Auto parts samples. Quiz: Affordable food products Much Diiscounted You Know About Affordable grocery budgeting Counting? Affordable grocery budgeting a shopping list makes shopping optionss and faster, which helps you reduce impulse buys and take home only the items you need. About Us Meet Our Team Our Story Jeanne Segal, Ph. They also tend to be loaded with calories, sugar, and preservatives, and lacking in essential nutrients. Use profiles to select personalised advertising. Lisa Valente is a registered dietitian and nutrition editor. In general, oats are enjoyed as a breakfast food. org today. READ MORE. You can try washing and storing them in a freezer bag, and placing them in the freezer until you're ready to use them. Dried Lentils Edamame Quinoa 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Edamame Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn. 8/ Serving 1. Avoid processed and packaged foods, including sodas, crackers, cookies, and candy · 2. Increase water intake · 3. Buy 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and Discounted clean eating options
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Hacks for Healthy Eating on a Budget - The Cooking Doc®

Discounted clean eating options - Canned beans Dried Lentils Edamame Quinoa

Share them below! Clean Eating Guides. SHARE TO. JUMP TO. Why is Eating Healthy and Clean So Important? Buy And Eat Fruits and Vegetables in Season Fruits and vegetables that are in season are easy to access, both at your grocery store and farmers markets.

Buy non-GMO Instead of Organic Another way to avoid the prices of organic food is to buy non-GMO. Make Your Own Snacks Reduce your grocery list by using leftover produce and other items to make yourself some snacks!

These are some of my favorite snack recipes to have on hand when I need to munch on something salty or sweet: Apple Toasts : Make these in a few minutes with nut butter and toppings. Air Fryer Kale Chips : Store-bought kale chips can be expensive.

If you want to prep your kale and vegan cheese in advance, you just need four minutes and an air fryer! Warning: these chips are addicting! Popcorn: Buy popcorn in bulk and make it the traditional way on the stove in a pot with a little bit of avocado oil or ghee.

Top with a seasoning of your choice! Stuffed Dates : Prep these in advance and store in your fridge. Stuffed dates are great for moments when you crave something sweet.

Fruit-Filled Muffins: Bake in advance and have them for breakfast or a quick snack! Banana Sushi : Rolled in nut butter, dark chocolate, and coconut flakes, banana sushi is a delicious frozen snack!

Peanut Butter Smoothie : Sip your snack with this recipes Subscribe to Online-Only Grocery Services Save time and money by ordering with an online-only grocery service that delivers items right to your door!

They also have marketplaces that you can add on pantry staples for a fraction of the cost. Sizzlefish flash-freezes fish to make their products more affordable especially if you are sharing the box with other household members. Disclaimer: Although I am a certified health coach, I am not your health coach.

This article is for educational and informational purposes and does not substitute for advice from a medical professional. Talk to a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle. Do not disregard their recommendations or avoid treatment because of my blogs, posts, or content.

Onions are packed with anti-inflammatory compounds, including quercetin, a powerful antioxidant shown to dampen inflammation, support immunity, protect the heart and reduce your risk of cancer. Yellow and white varieties cost as little as a dollar a pound; red onions are just a bit more expensive, but high in heart-protective anthocyanins.

Buy them in bags for additional savings, and store them in a cool, dark location. Most fish far exceed the limits of the average weekly budget and raise sustainability concerns. A better option: wild-caught sardines. Look for water-packed varieties, and choose bone-in for extra calcium.

Fruit is one of the pricier produce selections, and fancy fruits like figs and off-season berries are too costly for everyday eating on a budget. Apples, however, are high in fiber and antioxidants, including quercetin and catechins, the same potent antioxidants found in green tea.

Other nutrient-dense, economical fruits you can try include oranges, pears, bananas and grapes. Less expensive than pumpkin seeds but similar in nutrition, sunflower seeds are high in B vitamins, vitamin E and selenium, nutrients that are linked with enhanced immunity and a lower risk of cancer, heart disease and cognitive decline.

Stock up, and stash your extras in the freezer to keep them fresh. One serving contains mg of calcium alone, delivering almost half of your daily requirements. Rich in calcium, magnesium, vitamins A, C and K, kale is one of the most nutrient-dense plants in the produce aisle. And it does double duty as a cruciferous vegetable, with the same cancer-preventive compounds as broccoli, Brussels sprouts and cauliflower.

One of the major criticisms that fast food menus receive is that they don't offer the healthiest choices. Burgers, milkshakes, fries, and other battered and fried foods cover these menus, making it truly difficult to find anything decent yet affordable to eat at these restaurants when you're on the go.

And with around one in five people saying they eat fast food at least several times a week, finding fast food meals that are healthy and budget-friendly is essential. Read on to check out these meal options. Taco Bell's 7-layer burrito is a classic menu item that will fill you up for only a few bucks, without breaking your calorie bank or your actual bank.

It's loaded with 16 grams of protein and 7 grams of fiber. This burrito has calories, 16 grams of fat, 6 grams of saturated fat, and calories from fat. To reduce some of the saturated fat, you can hold the cheese blend. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait.

A fruit n' yogurt parfait is going to cost you around a buck, and in terms of nutrition, it'll cost you calories and 2 grams of fat.

Healthy Eating Doesn’t Have to Be Expensive: 14 Cost-Cutting Tips

By Kimuro

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